MOVE3 Capabilities
Movement & Performance Strength & Conditioning MOVE3 delivers a system-driven, principles-based, and athlete-focused strength and conditioning program. Our scientifically backed methods are designed to enhance sporting performance, athletic movement, injury prevention, and recovery.
Key features:
Athlete Performance ServicesFunctional & Postural Assessments
Sports & Soft Tissue TherapyOur advanced recovery and rehabilitation services support both performance enhancement and injury management.
Screening, Testing & AnalysisComprehensive athlete evaluation to identify strengths, weaknesses, and areas for targeted improvement — supporting data-driven performance planning and monitoring.
Movement & Performance Strength & Conditioning MOVE3 delivers a system-driven, principles-based, and athlete-focused strength and conditioning program. Our scientifically backed methods are designed to enhance sporting performance, athletic movement, injury prevention, and recovery.
Key features:
- Yearly or seasonal athlete programming, monitoring, and management
- Tailored programs for Junior, Youth, and Adult athletes
- Focus on long-term athletic development and performance optimization
Athlete Performance ServicesFunctional & Postural Assessments
- FMS – Functional Movement Screening
- Postural Analysis to identify imbalances and movement inefficiencies
- Power
- Strength
- Speed
- Function
- Mechanics
- Respiratory and metabolic performance
Sports & Soft Tissue TherapyOur advanced recovery and rehabilitation services support both performance enhancement and injury management.
- Advanced manual therapy techniques for recovery and performance
- Treatment and management of soft tissue and sports injuries
- Corrective exercise programs to assist rehabilitation and prevent recurrence
Screening, Testing & AnalysisComprehensive athlete evaluation to identify strengths, weaknesses, and areas for targeted improvement — supporting data-driven performance planning and monitoring.